THE NUTRITION SUPPORT PROGRAM

Its Dietetic support with the lot.

Tailored to where you currently are in your health journey to push your to your health and fitness goals, whether you’re wanting to increase health, decrease body fat, increase energy and lean muscle mass, support pregnancy and lactation, manage a medical condition, improve digestion, create lifeline healthy eating habits, or all of the above, this program is designed for you. 

 

There is no contract, you go at your own pace and choose the level of support you require. 

Here’s what’s included:

‘I save time and money on eating healthy, I’ve learnt what portions and foods are best for my health and goals. I get to still enjoy my favourite meals, including Sunday roasts, chicken schnitzel and tacos while losing body fat and feeling amazing.

Thank-you Nikki for the expert care and making dinner time stress free’

- Catie

DIETETIC CONSULTATION

To tailor the best nutrition plan to your lifestyle and health goals, I have to first understand your nutrition intake, health history, behaviours and characteristics around eating. Comprehensive nutrition analysis is completed to highlight nutrient deficiencies and surplus that affect your health and progression towards your goals. Goals are set, we discuss food and lifestyle practise to create a movement towards your personal goals, education is provided and you leave confident and empowered to optimise your health.

WEEKLY MEAL PLAN

Customised to your goals, requirements and lifestyle. The design of the meal plan nourishes your body, optimises fat metabolism, improves energy and digestion while giving you the power to choose from many wholesome recipes or create a one from the flexible template.

A supplement plan is also provided to clients that need extra nutritional support.

RECIPES

A collection of simple and delicious recipes inspired by home-cooked family favourites, all customised to your personal requirements

Quick, create, slow cooker and meal prep recipes to perfectly fit within your lifestyle. 

FOLLOW UPS & FEES

Your goals, progress and nutrition plan is reviewed during follow up consultations. 

You choose the level of support by booking follow-ups as need be.

Consultation: $140

Nutrition Support Program (all of the above): $290 

Follow up $75- 100 (30minutes- 1hour)

You're provided with 10-15 meal options initially that fit within your requirements, additional meals can be added at any time for $5

Private Health rebates are available.

Medicare rebates are available if your BMI is >25kg/m2 (BMI calculator) or for medical nutrition management of chronic concerns (reflux, diabetes, iron deficiency, blood lipids, etc)- Ask me how.

LOCATION

Tiny Tots Paediatrics

Suite 602, Level 6

John Flynn Private Hospital Specialist Suites

Tugun, Gold Coast

 

Child, pram, baby and breastfeeding friendly. 

Toilets, lifts and parking available. 

Online appointments are available.

‘The Nutrition Support Program help me return to my pre-pregnancy weight while supporting my nutritional needs while breastfeeding. You are a wealth of knowledge Nikki, thank-you!"

- Karla

BOOKING YOUR INITIAL VISIT

Booking options:

1. Select Schedule an appointment and choose 'Adult Initial' and a time that suits.

2. Call 0467 645 544 to speak to Nikki

3. Email wholisticbynikki@gmail.com

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 Email:

Phone:

Fax:

Location:

wholisticbynikki@gmail.com

0467645544

07) 5604 1121

John Flynn Private Hospital Specialist Suites
42 Inland Drive, Tugan 4224

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