the
NUTRITION SUPPORT PROGRAM

Are you ready to nourish your body with delicious, wholesome, easy to prepare meals? How about ditching the ‘diet’ and creating maintainable, healthy nutrition habits that have your friends drooping over the meals you prepare? 

Its time to put your health first, shake off the brain fog, feel more energetic, confident and bursting with vitality. Take the stress and hard work out of mealtime. Its time to feel good in the skin you're in and invest in your health. 

Whether you’re wanting too... 

  • Lose excessive weight

  • Improve your lifestyle, health & happiness

  • Take the stress out of mealtime 

  • Learn and implement simple nutrition and health strategies to optimise your day, energy, and lifestyle.

  • Be kept accountable & on track

  • Improve uncomfortable PMS symptoms

  • Manage uncomfortable digestive issues

  • Or just because you want to become the healthiest, happiest version of yourself possible.

       ...this program is suited to you.​

With online and face to face options, you can access the support no matter where you reside. 

The Nutrition Support Program involves the following:

  • A comprehensive analysis of your current intake to highlight the nutrition practises impacting your health and progression towards your goals.

  • A consultation at the commencement of the program to gain a deep understanding of you & your lifestyle to guide the creation of your customised nutrition plan. This time together covers everything from a medical background to your physical, mental and digestive health, to your goals and desires, with discussion & strategies on how to improve your nutritional health and move towards your goals.

  • A nutrition plan that meets 100% of all requirements for health, longevity, increased energy, decreased cravings and of course, your goals and desires. (Customised meal plan option only)

  • Delicious and wholesome recipes for each meal (2 breakfasts, 3 lunches, 5 dinners, snacks and dessert if required) (Customised meal plan option only)

  • Management of uncomfortable gut symptoms such as bloating, gas, constipation, and diarrhea for better digestion and absorption of essential nutrients.

  • Medical nutrition management of diabetes, intolerances, obesity, allergies, gut issues, chronic fatigue, hypertension, weight management, hypertension, liver disease, lipid management and iron deficiency anemia. Please note that these conditions can be subsidised by medicare. Ask me how to save money on your consultation. 

  • Goal setting and monitoring to keep you motivated, on track and accountable.

  • Reviews to your nutrition program can be booked as needed. Clients usually review their program every 4-6 weeks.

COST OF SERVICES:

Consultation, customised nutrition advice & strategies: (45 minutes)

Initial: $95
Review: $55

Customised meal plan: +$165

Medicare rebates:

With a referral from your GP, associated fees will be greatly reduced for chronic disease & obesity. When using a medicare rebate, you are only required to pay the gap. 

 

Private Health cover:

Private Health helps cover the dietetic services fees without a GP referral. Check with your insurance company to learn your level of cover. 

We will issue you a receipt which you need to use to claim your eligible rebate back from your chosen insurance.

Please don't hesitate to get in contact for further information.

Nikki Brown-Shepherd

Accreditated Practising Dietitian

wholisticbynikki@gmail.com

Nikki Brown-Shepherd

wholisticbynikki@gmail.com

Fax: 07) 5604 1121

John Flynn Private Hospital- Specialist Suites

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