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Egg & Banana Pancakes.

Updated: Aug 10, 2019

I have nothing left to say. Literally, the heading says it all. Minus the vanilla, the poor vanilla, it got left out if the heading again. Spices are important you know,



If you need the recipe put simply: 1 x banana, peeled 1 x egg, cracked 1 x desired vanilla essence, or a date.

Blend

Frypan

Eat

Toppings I have enjoyed are: - yoghurt, frozen raspberries, roast almonds, - yogurt, cinnamon, honey, walnuts, - also try adding berries, oats, cinnamon, coconut or peanut butter into the mixture, - let me know your favourite toppings in the comments.

For extra fibre, add 1tbsp of psyllium husks into the mix.

Be careful, the pancakes are sensitive. Sometimes they dont like to flip over. Especially the first time you cook them, let them warm up to you.


I also found out vanilla is the second most expensive spice, the growing & harvesting process is labour intensive, now I see why spices are important.


Nikki.

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Nikki Brown-Shepherd

wholisticbynikki@gmail.com

Fax: 07) 5604 1121

John Flynn Private Hospital- Specialist Suites

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