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Low-Carb Bircher.

Updated: Aug 20, 2019

This low carb bircher is super quick & easy to make the morning of, or night before consumption. It is full of healthy fats, fibre and protein to satisfy your belly and cravings all morning.


With hemp & chia seeds, your body will be flooded with Omega-3 fatty acids, which is an essential nutrient we need to get from food we eat. Omega-3's have powerful benefits for our body & brain health.


HOMEMADE LOW CARB BIRCHER:

60ML OF LIGHT COCONUT MILK

2/3 CUP OF FILTERED WATER

4 TBSP OF HEMP SEEDS 2 TBSP OF CHIA SEEDS

4 TBSP OF SHREDDED COCONUT

2 TBSP OF PSYLLIUM HUSKS

1/2 TSP OF VANILLA EXTRACT

CINNAMON TO TASTE


Mix all the ingredients together & top with fruit. Adjust the water accordingly to how thick you like the consistency.


TOPPING IDEAS: BERRIES

FRUIT

CINNAMON

HONEY

PEANUT BUTTER

HOMEMADE BERRY JAM


Ensure quantities of above meet your personal requirements. For clients, please contact me to have this meal added to your plan!


Let me know your thoughts in the comments below!


Nikki x


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Nikki Brown-Shepherd

wholisticbynikki@gmail.com

Fax: 07) 5604 1121

John Flynn Private Hospital- Specialist Suites

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