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Tea: Ginger, Lemon & Honey.

Nothing better than waking up to a soothing tea. It's simple, refreshing and your body will love you for it, why? Read on...



Manuka honey is antimicrobial, antiviral and has anti-inflammatory benefits. It is native to New Zealand where the bee's pollinate the Manuka bush flower (Leptospermum scoparium). It not only kills the growth of bad microrganisms (as explained in my previous post here), but also assists with wound healing when applied directly to the wound, promotes oral hygine, alliviate some gut health symptoms, ease sore throats and much more,


Ginger has been safely used for years in Chinese medicine to treat and alleviate many health problems, including nausea, arthritist and common colds. Ginger helps ease congestion and induce involuntary perspiration and an increase in body temperature that assists to reduce fever, cool the body, and speed the elimination of toxins from the system. Those suffering from morning sickness can treat nausea by a safe & healthy ginger tea.


Ginger, lemon & honey tea: It is super simple, all you do is: 1. Slice a few pieces of fresh ginger, remove the skin (if not placing it in a tea infuser) and place in a hot cup of water. 2. Add a squeeze or slice of fresh lemon to the cup. 3. Add 1/2-1 tsp of Manuka honey, stir & enjoy!


Easy peasy!


Nikki

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Nikki Brown-Shepherd

wholisticbynikki@gmail.com

Fax: 07) 5604 1121

John Flynn Private Hospital- Specialist Suites

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